This is a list of things that helped during difficult times. If you have something to add, please email us at [email protected] and we’ll share it here if it can help others.
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💡 Healing is a journey, and you’re not alone 💗
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Table of contents:
Mental/Emotional Wellness & Connection
Woebot app (only avail in US now)
- Instant-chat with an AI that teaches CBT (Cognitive Behaviourial Therapy), helps you develop skills to challenge your thinking and build healthy habits.
https://woebothealth.com/
- Online women’s circles, support/heal through storytelling, artistic visuals, inspiring connections
https://www.yonicircle.com/
Balance meditation app
- My favs are Sleep, Anxiety, and Wake Up, all 10 min. Fav voice is Ofosu
https://balanceapp.com/
- Free and confidential active listening service, both online and IRL in Montreal Canada
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